A year ago I had a disturbing blood test. My doctor wanted to put me on statins right away. I refused and said I would get my numbers down through diet. He actually said diet was not the answer and urged me to go home and study statins and not be close-minded! A few months after that I met Nina and had her analyze my lab results. She changed some of my eating habits and added certain supplements. Recently I had another blood test. The new results have been amazing. In ten months of Nina’s regime my triglycerides dropped over 100 points and my HDL rose by over 30 points. Her advice has moved me from a 3:1 ratio triglycerides to HDL and certain heart disease to less than a 1:1 ratio – an ideal healthy state. No drugs. Nina’s nutritional advice has changed my life. I love my diet and feel terrific. She certainly knows her stuff. Bonnie Mahlum, January 2018
Making the REST of your life,
the BEST of Your Life!
Positive Aging Counseling
If you want to be a happier, healthier, higher-energy person with the ability to age positively, then you must fuel your body with proper nutrition.
Everyone is familiar with financial planning and health insurance, but the concept of health planning is relatively new. Health Planning is a system that helps you integrate all of the facets of your health into one cohesive big picture. The goal is to make the rest of your life the best of your life.
What does a health planner do?
A health planner is your ally. I begin with a brief but thorough assessment of your current health. Based on this assessment and your particular goals, we develop a big picture health plan to meet your specific needs.. As your health planner,we work together to improve your nutrition, your work environment, your relationships, your fitness and your overall state of being.
To get started with your health plan for positive aging and disease prevention, see my services section.